Eat for the body you want, not for the body you have, “that’s how Celebrity Nutrition Consultant, Neha Sahaya summarizes her philosophy for achieving a healthy and fit body.

Neha Sahaya is a Clinical Nutrition Consultant specializing in Weight loss, Body transformation, Gut health , Immunity building ,PCOD, Thyroid, Diabetes, Hypertension, Cholesterol and overall health management diets. She also helps with Pregnancy , Lactation diets and many more.

She is a fitness enthusiast and an advocate of a healthy lifestyle. She has always believed that you can only achieve the body or a fitness level you want, if you constantly make an effort to change your lifestyle in ways that best suit you. There is nothing like a quick fix for lifestyle diseases and weight loss as that never helps in the long run. So, if you want to sustain the body you have worked hard to create, by making healthy choices – patience and perseverance must become your favorite virtues!

She has been the Nutrition consultant for Kala Ghoda festival 2018 and Official Nutrition Consultant for Miss Universe 2019 for Vartika Singh and Miss Supranational 2019 Shefali Sood. Also working with Bollywood Celebrities like Kajal Agarwal, Tanisha Mukherjee, Sahil Salathia  and Malvika Raaj She has worked with Sunil Shetty and Baba Ramdev for Mission Fit India project as their Nutrition consultant as well. She has worked with numerous influencers and companies  . Conducting Webinar and  providing nutritional guidance for State Bank of India. Also, a TED talk speaker and launched Nutrition book Zayn and Zoey for children.

She has contributed various articles on nutrition in Mumbai Mirror, Midday, Hindustan times, Vogue, Tweak India, Health and Nutrition magazine, Afternoon newspapers, GQ India, Femina, participated in corporate seminars conducted by Motilal Oswal and Master card.

Neha Sahaya has witnessed the disturbing reality of serious lifestyle diseases afflicting the older and younger generation alike. Most people today are suffering either from PCOS, insulin resistance, fatty liver, diabetes, and blood pressure, or are simply obese or skinny fat (having high fat percentage and low muscle mass). And this is only a very miniscule list.

The main reason underlying these diseases is bad lifestyle, fad diets and blissful lack of awareness, especially amongst the young, about the quality and quantity of nutrition that our bodies need. Even parents lack the knowledge to guide and largely encourage their kids to follow easily available information on Google, which may not even be from a genuine source.

Apprised of this stark reality, Neha, is endeavoring to bring awareness amongst people, about what is right eating and what food is healthy. We can save the future generation, as well as our current generation, from lifestyle diseases, if we start getting the right knowledge of food and understand how it can heal our lives.


Neha Sahaya wellness is a Lifestyle Nutrition Firm incepted by Neha Sahaya.

She has a PG diploma in Clinical Nutrition and is a certified sports nutrition consultant.

Please follow the link to see her press realise articles:

To know her better please follow her insta@nehasahaya or website


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