Around 7 years back at the age of 21 I was diagnosed with an autoimmune condition called anylosing spondylitis- it’s a chronic inflammatory condition – (a type of an arthritis.) I used to wake up with excruciating pain in my lower back and I just couldn’t get myself out of bed.
I had not put on weight as such but I constantly felt bloated and even the people who I met told me that I looked unwell and weak overall.
That’s when I happened to get in touch with Neha. I casually just mentioned it to her and she told me she could help me. She explained to me how an anti inflammatory diet would help my condition and because I had tried and tested everything – homeopathy, physiotherapy, I was ready to do everything it takes.
And after 4 months of religiously following her diet I was shocked myself how only a lifestyle change could change my life.
I felt lighter, I was off my medication, I looked healthy and felt healthy.
She told me what kind of food I’m supposed to eat, what should I be avoiding and slowly without me even realising she changed my diet to an alkaline diet.
I know for most people when it comes to eating right it’s more about losing weight, getting fit and toned but for me it wasn’t the weight..it was for eating healthy to be healthy, eating healthy to just be able to get up and get going.
All I did was change my diet and ONLY changing my diet changed my life.
Thankyou so much Neha.
I feel like I owe you for life for this.
And because I have seen how it has worked wonders for me this lifestyle change has stuck with me for life

Thank u Neha 🤗😘…. it’s been a wonderful experience knowing u n following ur diet..!!! The best thing happened to me during this lockdown was of course spending time wth my fly n ur diet… it’s changed my lifestyle…made me a more positive person… wth sooo much going on wth my health issues n it made me loose weight … tht I thought wud never go…!!! Tried sooo many dieticans but not an inch n even 1/2 kg I lost… but wth u it’s like magic…!!!🙏🙏🙏!!! I wil b always grateful to know u… n to help me…!!!Now there is no way am going any where… if I ever get stuck wth weight isssues..!!!🤗😘🤗😘.. thank you once again .. stay safe n god bless u..!!!!

It’s my life style now to do neha every 6months so get into healthy and sensible eating. This is My 3rd time I am following neha her diet and it’s always a success. The few kilos I increase are only been able to go is by neha 🙂
And in this pandemic is most important to eat right and stay high on your immunity and she took proper care of that
I wanted to eat right while my fast in Ramadan because we always tend to eat whatever comes our way but this time it was all clean ❤️

Hey Neha,
When I first dragged myself along with Zeel to see you I was stuck inside my head and was definitely feeling that I will not be able to do it as this was the first time I had tried the big word DIETING 😛 (not that I was a junk eater).
But within minutes I felt like I was sitting down with a really smart, knowledgeable, practical, understandable and a fun friend like person. In spite of being in the so called dreadful phase of MENOPAUSE you have helped me shed my pilled on kilos. I am highly grateful to you for your motivation all through out so Thank you.
I would like to take this opportunity to write that the best part about your posts on Instagram is how selflessly you take a up a topic and give a detailed insight as well guidance to come out of it with such details and precision, so kudos for that 👏🏼👏🏼
I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled in this journey with better understanding and I could enact it with more creativity.
SO I HIGHLY RECOMMEND “NEHA SAHAYA WELLNESS“.

Hi Neha ! I wanted to sincerely thank you… I came to you after a lot of contemplation- assuming I won’t be able to follow a diet and all.. However you changed that perception so effortlessly. Your diets are so doable, keeps one feeling satiated,active & healthy.

I wanted to get back to my pre-delivery body. Though I am happiest to share after loosing 9.5kgs I am back to my pre-wedding weight.. I couldn’t be more happy & grateful. All this could happen because of you 😊😘.

From 66.5kgs to 57kgs. Yayyyyyyy in less than 5 months.

You are doing a fab job in keeping most like me motivated & choosing health & lifestyle which isn’t so difficult after all.

She asked me to incorporate nutritious/ calorific as well as tasty foods in my diet such as dates , raisins , naachni/ ragi in different forms that would give me the required iron and colic acid.
She also asked me to include proteins such as chicken and egg whites which help in healthy weight gain as well as iron absorption.
Further she cleared misconceptions about certain other foods combinations like Palak panner which actually restrict absorption of protein (as dairy limited absorption of iron rich foods like Palak ).
Her anti bloat recipe was also helpful in the 7th month month where other digestive issues – bloating , constipation etc started kicking in.
I am now in my 8th month with a better heamoglobin and feeling more energetic and have had a healthy / appropriate weight gain .

Thank You Neha for being with me not just throughout my pregnancy but even before I conceived and now in my lactation journey. During my pregnancy you have helped me choose the correct diet without making me miss out on my cravings. Chalking out a balanced diet motivated me to eat healthy & inspite of having twins I did not gain so much except the water weight. The best part was how u were available 24/7 on text to guide whenever I was anxious of any food item. I am already down 10 kgs in last 15 days of my delivery. Thank u so much Neha, it’s been a wonderful before & after journey 🙂

Hey Neha jus wanted to say thankyou soo soo much for changing my lifestyle not only i lost weight but also cured my acidic issues not to forget i have pcos and loosing weight becomes extremely difficult i tried alot more other people but it didn’t really help me.. i am soo happy i came to you… i have got my confidence back and i feel soo much lighter.. Thankyou for always guiding me and being available all the time and helping me with making the correct choice❤

Hi Neha, Thanks for helping me with the weight loss. Your advice was practical and very effective. I didn’t expect losing 10 kgs would be so effortless. It’s not just the weight loss, I also feel much healthier. I was impressed with your ability to tailor the diet to suit circumstances and preferences. I should also mention your assistant, Manisha is super efficient with following up and scheduling sessions.

Hi Neha
Thank you so much for the much practical diet plan that only helped my lose 10 kgs in three months with a brisk walk of one hour every day but also helped my lower my blood pressure which was actually the cause of all my health problems..
It was a complete lifestyle change for me.. And has helped me develop healthy eating habits for the first time in life..
Cheers to u and your team

Being a mother of 2 boys and was lactating , I still managed to lose more than 90 percent of my pregnancy weight with Neha in 3 months. Her plan was practical and easy to follow and suited my lifestyle.My entire family goes to her and somehow all have lost a good amount of weight thanks to her very doable nutrition plans . Thank you so much.

I also recommend neha to anyone who asks me about a nutritionist they should go to.

Her maintenance plans are amazing and really helps you keep check of the food groups you should consume.

Had a superb journey with neha. Eating right was my main concern. She is very flexible with the diet you don’t like or you want to change. Saw a great difference in my body.
Her diet was followed by myself; my husband and even my 2 teenage boys. Major difference was with my boys. They dropped down 6 kgs in just 2 weeks.

Thank you Neha for a better well being given by you.

Hi!
Thank you so much for your help and guidance with setting my eating routine plan just right that fits my lifestyle perfectly. Even though I could make the right choices while eating but never had a control on the portions which you helped me to a major extent.
The last couple of months I saw significant changes in my energy, the way I feel, dropped kilos and inches. It’s been amazing And I am glad I came to you just before getting married so I could get into shape. I will continue the routine and definitely get in touch with you once I move to Dubai as well. Thank you for everything.

Neha is a magician. She helped me break the weight plateau that wasn’t budging since 3-4 years, and she did it in less than 3 months. I’m not a person who goes on any fad diets or takes weight loss pills, and I love food. Neha helped me reach my weight goals without compromising on food, but just by eating at the right time and in a right way. I would recommend her to all those people who want to lose weight in a balanced way, with your food preferences and without any drastic changes in your routine. She helped me regain my health and fitness goals after 2 pregnancies where I had almost doubled in weight.
Thank you Neha!!!

MUST CHOOSE Neha!!!
If you want a committed, compassionate and a knowledgeable partner in nutrition. That’s Neha!!

After trying everything and many many nutritionist as a mom has lost faith until she came to the rescue. I highly recommend her, she’s professional and empathetic. I can’t forget to mention she worked miracles from overseas. I am in NY and inspite all great opportunities here Neha was the one who not only helped my daughter with weight loss but also her attitude that was a A+.
Thanks Neha! God bless

Eat for the body u want, not for the body u have : is what Neha Chokhani Sahaya believes in and it has now made my belief in it very strong also.Since last 3-4 months am taking Her meal plans and services and hv lost all my extra weight , with muscle mass increased and body fat coming down.For the first time following a diet doesn’t make me deprived of any food and have zero cravings, along with glowing skin .My journey with NHF is amazing (flab to fab). Thank you Neha. My journey has just started with u and a nutritionist cum friend like u as a guide is awesomely awesome

“Eat for the body you want and not for the body you have” is what she believes in. Since past 2 months I have been following Neha’s meal plans and have lost a considerable amount of weight with zero workout since I’m recovering from a slipdisc (with drinking every alternate weekends). Her emphasis is to bring your fat percentage down and increase your metabolism. For the first time following a diet doesn’t make me feel deprived of ant food and I have zero cravings. Since she incorporates all your food preferences. She’s helped me change my relationship with food & I learnt it’s all about how you eat. Thank you for the inspiration and motivation.

What I love about Neha is her passion for fitness! When I first read her blog, what struck me the most was her concentration on following a good lifestyle! Concentrate on that and you lose weight automatically! Her focus on increasing your metabolism as opposed to just losing weight fast helps you to maintain your weight loss even after you increase your food intake. She is easily accessible, no-nonsense and motivates you tremendously.

Neha’s approach to diet /good health is very easy and doable /practical. I am v happy going to her as I did gt my desired weight loss (and I’m 60 yrs young) she is always ready to answer any food related queries. Wish her good luck always.

After a long time of eating healthy and still not losing weight, I decided to visit Neha and she has been super helpful and available literally at all times of the day to answer my questions. She really goes the extra mile to figure out your travel schedule and other aspects of your lifestyle and the result of that is a diet that is not only manageable but also includes the few things you really don’t want to give up and crave. Follow what she gives you (with a few cheat whiskeys here and there – 4 small to be precise is what she let me have) and you will see results in the first few weeks! Thanks for the motivation and letting me have chocolate – all be it 85% dark and I will see you in 2 weeks again food choices with a new perspective. So now it’s all about healthy eating with a little bit of cheating now and then!

Neha’s diet plans are easy and very doable. And the best part – you see results in the very first month! I had been trying to lose my pregnancy weight for a quite a while. However nothing seemed to work till I consulted Neha. She is very approachable and also takes into account other factors such as your lifestyle and expectations.

Neha was super helpful for me to drop 3 kgs of my post pregnancy weight in 1 month. The best part of the diet was that I didn’t have to starve myself. I needed to eat the right food at the right time! With a toddler, Neha understood that it won’t be possible to have a totally different meal or make something out of the normal routine meals. Hence she worked around my timings and my meals, which is honestly all the more convenient to follow her diet

Neha’s diet has helped me loose the fat percentage from my body, which is not that easy to lose at the age of 50. The best part about her diet is she closely monitors my eating pattern and gives me easy replacements even when I have to attend functions.