Pregnancy is definitely no walk in the park! Everyone prepares for you the nine-month-long journey, but very few brace you for the whirlwind of a rollercoaster ride that’s yet to follow. Postpartum comes with its own set of worries – a new baby brings along physical, mental, and environmental changes. A postnatal diet is a rather significant factor in the life of a new mother — let’s just say, it’s the linchpin to better physical and mental wellbeing, for both mother and child. Clinical nutritionist and wellness consultant, Neha Sahaya explains the importance of a postnatal diet and charts out everything a new mother should be putting into her body.