
Did you know that your diet could be getting in the way of your mental wellbeing?
Having battled PCOS and hypothyroidism for over two decades now, in the initial years I focused more on the physical impact of these hormonal disorders. With the primary goal of battling weight-gain accelerated by both diseases, my diets were designed mainly to aid weight loss, treat my out-of-control acne and speed up metabolism. Three years ago, however, my perspective on the same changed, when after a personal tragedy, I was forced to prioritise my mental health.