While some immune-boosting herbs and tinctures can be difficult to access right now, fresh vegetables and fruits in a balanced diet can be the answer.

Since you’re eating all your meals—breakfast, lunch and dinner—at home, cooking can get old, fast. Especially if you’re trying to fill each meal with enough nutrition, while keeping in mind that some of your go-to produce might be unavailable as you make a quick grocery store trip. How can you amplify your immune system while making cooking and eating enjoyable for the family? We asked nutritionist and wellness coaches Neha Sahaya and Avni Kaul for their take.