Wondering why your gut health is important? Here’s everything you need to know.
We all hear about the importance of gut health. But do we really know the reason behind it? Our gut is home for more than 100 trillion bacteria. Yes, you read it right! A healthy gut not only contains healthy bacteria but also helps to build our immune cells to fight pathogens like viruses, bacteria and fungi. When your gut is healthy, it helps to balance your hormones and improves communication with the brain through the nerves. It uplifts your mood, emotions, metabolism and helps you sleep better.