INCLUDE FLAX SEEDS IN YOUR DIET


Everyday we hear,read or see online that cinnamon is good, some say flax seed is essential , then another article will mention about chia seeds. The real question is how should we include these amazing super foods in our diet ? Today I am going to talk about flax seeds and how this amazing seed …

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Welcome to my world! I ‘m Neha Sahaya


This is the story of how I overcame my struggle with losing weight, staying fit, and maintaining a healthy lifestyle… all this, while trying to achieve a holistic state of physical and mental well-being. While eating right and working out are the cornerstones to a healthy mind and body, a change in lifestyle is what …

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