INCLUDE FLAX SEEDS IN YOUR DIET


Everyday we hear,read or see online that cinnamon is good, some say flax seed is essential , then another article will mention about chia seeds. The real question is how should we include these amazing super foods in our diet ? Today I am going to talk about flax seeds and how this amazing seed …

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“YES YOU CAN DRINK AND LOOSE WEIGHT”


Don’t get too happy reading my title 🙂 Lets be realistic, sometimes there’s nothing better at the end of a long day than a glass of wine. Alcohol unfortunately has a bad reputation for many people trying to loose weight or who are into fitness.But reality is that alcohol is just another source of calories …

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“VEGETARIANS DO NOT GET ENOUGH PROTEIN IS A MYTH”


People often ask me, “Neha I am a vegetarian, what should I eat to ensure my protein intake is substantial?” Trust me, if I had a penny for every time I have answered this question I would be a billionaire. So this definitely deserves a blog post and with the month of Shravan and Ganpati …

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“EAT AND BE FIT”


Sounds strange, doesn’t it? Let me explain this to you. Life is no fun without good food. So why should we deprive ourselves of the good things in life if the ultimate goal is to be happy? One should always enjoy the joy of wearing the clothes they like and loving the reflection of themselves …

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“BODY SHAMMING”


Body shaming has become very common. People will always blurt out things like “too fat”, “too thin”, “loose skin”, “jiggly arms”, “too muscular”, etc. LET PEOPLE KEEP TALKING, YOU JUST KEEP GETTING BETTER. Post pregnancy during my transformation journey , I attracted a lot of comments from people. Some said I was too thin, some …

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“DIET VS WORKOUT”


The real question is, What workout to do, what diet to follow and what fat loss program is there ? There are so many dietitians, gyms ,trainers and so many different forms of workout most of them are questionable, expensive and one doesn’t give results. I went to one dietitian who gave me fat burners …

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“YOUR BODY.YOUR TARGET.YOUR GOAL”


Excited to become healthy and fit 🙂 Before you start off your journey towards fitness, it’s very important for you to decide your goal or target. If you are trying to lose weight only for some occasion like someones wedding or birthday or for your wedding day , its good to have these goals but …

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“NOTHING IS IMPOSSIBLE”


I have been considerably active and have been working out from my teenage years. However that didn’t prevent me from gaining 17 kilos during my pregnancy.Everyone thought that I would never loose my weight and consoled me by saying “Now you are a mother accept your loose stomach and big body” I didn’t want be …

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“WHAT TO EAT AT A FAST FOOD JOINT”


I know everyone loves fast food.Sometimes its easy and convenient option or when you are on the go, there is no choice fast food seems like the easiest option.So what can we do in order to avoid unwanted calories and still try to be as healthy as possible? Honesty after making my lifestyle change to …

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