Muscle & Toned Plan


When you embark on a journey to shed those extra pounds, you want to reach the destination with results that not only show on the scale but also ensure that this trip to a leaner you is a happy one.

If you think muscle gain is only for body builders or/and men, then think again. Muscle gain is for anybody who wants a perfectly toned body – men or women. We are sure that you have heard someone say, “Eat extra protein for muscle gain.” However, consuming more than the required amount of protein can do more harm than good.

So it is essential that, to gain muscle, you have a perfect balance of nutrition along with a workout. Muscle gain helps build your muscle strength, which gives you more power and swiftness.

Neha Sahaya's diet plan for muscle gain and toned body