“Eat for the body you want, not for the body you have,” that’s how Neha Sahaya summarize her thoughts on a healthy and fit body.
Neha Sahaya believes that when your lifestyle and diet merge as one, nothing can stop you from achieving your goals. When they go hand-in-hand, not only do you get the desired result in a healthy way but you are also happy as the plans offered are tailored to your needs and lifestyle, which makes it easy and practical to follow.
Neha Sahaya is a fitness enthusiast and an advocator of a healthy lifestyle. She has always believed that you can only achieve the body or a fitness level you want, if you constantly make an effort to change your lifestyle in ways that best suit you. There is nothing like a quick fix for weight loss as that never helps in the long run. So, if you want to sustain your body you have achieved by making healthy choices – patience is the key.
Let’s make a lifestyle change and achieve the goals with a happy and healthy state of mind!
Neha Sahaya wellness is a Lifestyle Nutrition Firm by Neha Sahaya. Neha Sahaya is a Certified Lifestyle Nutrition and Wellness Consultant from AFPA, USA and Certified Clinical and Sports Nutrition Consultant from American College of Sports Medicine. She also holds a master’s degree from Aston University, UK. She is further increasing her knowledge with a PG diploma in clinical nutrition.